Beyond the Scale: How to Lose Weight and Gain Energy in Perimenopause

Kimberlee Erin

Published on: 01/10/2025

Learn how to lose weight and boost energy in perimenopause with hormone-friendly nutrition, strength training, and mindset shifts. Discover sustainable midlife weight loss strategies that help women thrive beyond the scale.

Nutrition and Hormone HealthSleep, Energy & FatiguePhysical Symptoms & Solutions

Fork It, I’m Moody: How Food Can Help You Feel Less Unhinged in Perimenopause

Kimberlee Erin

Published on: 08/08/2024

Feeling moody, anxious, or foggy in perimenopause? What you eat can change that. Discover how key nutrients like magnesium, omega-3s, and B vitamins can lift your mood, ease anxiety, and help you feel more like you again—one delicious bite at a time.

Mood, Mind & EmotionsNutrition and Hormone Health